General Motor Fitness Test :
Barrow’s Three-items General Motor Ability Test Motor abilities play a very vital role in achieving apex position in games and sports. Motor fitness involves speed, agility, power, coordination, strength and so on. These components of fitness are necessary for competing at top levels.

For measuring general motor fitness, the three-item test battery of Barrow is used. In this test, a battery of three items such as standing broad jump, zig-zag run and medicine ball throw is used to measure the general motor ability of an individual.

The details of administration of these tests are described below:

1. Standing Broad Jump (for measuring leg strength) Equipment and material: A mat of 5 × 12 feet and a measuring taps, if the mat is unmarked.

Procedure: A take-off line is marked on the ground. The subject stands just behind the take-off line with the feet several inches apart. The subject swings the arms and bends the knees to take a jump in the long jump pit. Three trials are given to the subject. The distance is measured from the take-off line to the heel or another part of the body that touches the ground nearest to the take-off line. All jumps are measured and the best one is recorded.

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